Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Top Exercises for Cervicogenic Headaches

Headaches caused by neck tension stem from issues in the cervical spine.
If you've noticed neck pain radiating into your head, you might be dealing with a cervical-origin headache.
What Are Cervicogenic Headaches?

These types of headaches are usually caused by poor posture.
Common symptoms include:

Tension in the neck that rises to the head

Pain behind the eyes or across the top of the head

Reduced range of motion in the neck

How Exercises Help Cervicogenic Headaches

Targeted exercises can improve posture in the neck and shoulders.
These routines realign posture, which can improve overall comfort.
Best Moves to Ease Neck-Induced Headaches

1. Neck Stretch

Keep a neutral spine position.

Bring your right ear toward your shoulder and pause gently.

Repeat on the left side.
???? Improves lateral flexibility.

2. Chin Tucks

Sit upright with your back straight.

Tuck your chin more info slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
???? Corrects forward head posture.

3. Shoulder Rolls

Make 10 smooth circular motions.

Repeat forward if desired.
???? Releases tight upper-back muscles.

4. Wall Angels

Stand flat-backed with feet a few inches forward.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Improves shoulder and spine mobility.

Tips for Maximum Benefit

Be consistent.

Combine with posture awareness.

Check with a doctor or physical therapist.

Keep all motions slow and controlled.

Bottom Line

You can take charge of your pain through movement.
By practicing these exercises regularly, you may enjoy better quality of life.

Pair them with good ergonomics, and always seek medical evaluation when needed.